I love championing the people, products and services that I use in my own life and business.
This entire page is devoted to doing just that. I may make a buck or two on some of these, but that is at NO cost to you, so it’s a big win-win. Please consider supporting my work by using these links. I believe wholeheartedly in these people, products and services! See Disclosures for more info.
Yesterday, I made a new friend in Stephanie Dalfonzo. Our conversation is featured in my 03/21/2019 podcast Episode 149 Goodbye Anxiety Hello Freedom with Stephanie Dalfonzo.
Stephanie and I share a background in broadcast radio and the chaotic lifestyle that goes along with being a public figure, working crazy hours and having to be “on” at all times, usually in front of thousands of people at any given time.
Stephanie experienced overwhelming anxiety, left the industry and devoted herself to researching the paralyzing impact of anxiety, how to combat it – and prevent the overwhelm in the first place. I also have had my fair share of struggles with anxiety and I picked up several very worthwhile strategies in her book. I highly recommend it to anyone who has anxiety issues.
If you’re searching for anxiety relief and you’re tired of just “coping with” or “managing” anxiety, this book will show you how to overcome anxiety once and for all. Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book. The book is simple and so are the skills and techniques, because simple shifts are what lead to lasting changes.
You will learn:
• How to build emotional resilience
• How to stop worrying
• How childhood adversity could still be affecting you now
• How to respond to events around you and stay calm
• How to tackle fears that have held you back
• How to break free from the vise-like grip of anxiety
by Tim Ferriss