104: Five Ways To Happier Days

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Five Ways To Happier Days

Happier Days? Sign me up!

Nichole Christina brings scientific research and smart sense of humor to her work in teaching others how to start an intentional practice that results in happier days. I know that you may think you know all five already. Well, get ready to enjoy her fresh approach, personal stories, case studies, and science.

Ever heard of “Forest Bathing”? I hadn’t either, Nicole is full of surprising information! Enjoy…

  1. Abdominal Breathing
  2. Positive Attitude
  3. Practice Gratitude (not the corny kind)
  4. Volunteer
  5. Generativity (huh?)

Nicole Christina, 55, is a Syracuse-based psychotherapist with more than 25 years of clinical experience. She specializes in Positive Aging, eating and food related issues, burnout, and stress reduction. You can learn more about Nicole and her webinar Greying and Grateful: Living Your Best Life After 50 at experience50.com/nicolechristina.

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