Stop Chasing Skinny with Stephanie Keenan

Spread the word about Experience 50!

Feb. 11, 2016… At midlife strong is better than skinny. Forget the magic pills and programs, you need to get your body in shape just to get you through the next 40 years.

stop chasing skinnyStephanie Keenan is a former US Navy Nuclear Engineer turned fitness expert who talks with Mary about how to have realistic expectations, how to avoid injury, the increased importance of a weight training program and the role of stress and hormones in our new midlife body.

You can learn more about Stephanie Keegan at*

Thanks so much for joining me today.

Have some feedback you’d like to share? Great! Leave your thoughts in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The Experience 50 Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They make a huge impact on the rankings of the show, and I read each and every one of them. You may even hear me read it on a future show.

If you have any questions or suggestions to share with me, you can reach me at I read and enjoy every email.

You can get show information every other Friday with Mary’s Friday Five, HERE or simply text the word FRIDAY to 42828 to get on the list.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thank you so much for listening,


Like us on Facebook and Follow us on Twitter




*affiliate link

Be a Super Fan and support Mary Rogers on Patreon.

Spread the word about Experience 50!

You Might Also Enjoy...