Overweight, Overworked, and Overwhelmed at 50

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The 3 Massive Mistakes Women in Their 50s Make That Keep Them Overweight, Overworked, and Overwhelmed

Overweight Overworked Overwhelmed

Kim Acedo, 35, loves helping women in their 50s. After spending 15 years as a personal trainer, she recognized that these women were fighting a battle beyond fitness. They were overweight, overworked and overwhelmed.

Kim now works with women virtually, as a Certified Health and Wellness Coach, approaching women’s fitness and exercise goals with tools beyond those you would see at the gym.

In our conversation, she elaborates on what she has identified as the 3 most common and ruinous mistakes that women in their 50s are making that keep them overweight, overworked and overwhelmed:

  1. They do not have a success plan
  2. They have a self-defeating mindset
  3. They neglect their own self-care

These mistakes will not come as a huge surprise, but Kim’s compassion and understanding of why we do these things are remarkable. I truly enjoyed our time together and hope to have her back on the podcast

Kim Acedo’s Transformational Wellness For Women offers one-on-one coaching, small group coaching, workshops, in addition to a membership community of midlife women who want to flourish while supporting each other along the way. You are invited to join her closed Facebook group at no charge. Please let her know that you first heard her on Experience 50.

Kim recommends the book:

Mindset: The New Psychology of Success, Carol Dweck

About my guest, Kim Acedo:

Kim Acedo partners with the overweight, overworked, and overwhelmed women in their 50s and offers the guidance, support, and accountability they need in order to look, feel, and perform at their personal best. Kim has a Master’s degree in Kinesiology, is a Certified Health & Wellness Coach, and is the owner of Transformation Wellness for Women where she works with all of her clients virtually in the comfort of their own home or office. Learn more TransformationWellnessForWomen.com

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