E119 Holiday Health and Happiness with Kim Acedo

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Holiday Health E119

Taking back control of your holiday

The season of overindulgence is upon us. It is sooo easy to get sucked into the madness of frenzied shopping, family drama, delicious but naughty treats, a wee bit too much wine, and who can even think about going to the gym?

On your mark, get set, GO! Ah, it is the holiday season.

Kim Acedo is back with us to talk us down from screaming “Bah Humbug!”

Let’s try to be more on target (no, not the big box store) this year with staying focused on creating a holiday season of love and joy while still taking care of ourselves. Visit experience50.com/Merry to receive Kim’s Merry & Light Holiday Checklist, filled with tips and tricks and compassionate advice AND a handy printable checklist to keep you on track.

My advice is to change things up! Ditch traditions that have become a drag, make this holiday season your own invention of joy!

Kim Acedo Transformation Wellness for Women:

Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now in their midlife years say It’s MY turn to take care of ME!”.

Through Transformation Wellness for Women, Kim empowers her clients to build confidence, resilience, hope, self-motivation, and make lasting changes to their health and well‐being.

She and her clients work together to get “unstuck” and discover goals and strategies based on their core values and motivators in order to bring about the healthy lifestyle they desire.

Kim has a Master’s degree in Kinesiology with an emphasis in Exercise Science and is a Certified Health & Wellness Coach through Wellcoaches School of Coaching.

Take a listen to Kim’s last appearance on Experience 50!

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