Meditation for Midlifers
Meditation is now widely recognized as a power tool for success, better physical health, stress management and happiness. You can skip the candle and incense, just find 10-15 minutes per day with your earbuds and enjoy the soothing voice that Chel Hamilton brings to her guided meditations available through iTunes.
Chel Hamilton is a certified Hypnotherapist and host of Meditation Minis Podcast.
In this episode, Chel shares how meditation and self hypnosis can rewire your brain as it adjusts to new thoughts, family dynamics and emotions in midlife.
You can download her free eBook REWIRE here.
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