Rewire Your Midlife Brain with Chel Hamilton

Spread the word about Experience 50!

Meditation for Midlifers

Chel Hamilton on Experience 50 PodcastMeditation is now widely recognized as a power tool for success, better physical health, stress management and happiness. You can skip the candle and incense, just find 10-15 minutes per day with your earbuds and enjoy the soothing voice that Chel Hamilton brings to her guided meditations available through iTunes.

Chel Hamilton is a certified Hypnotherapist and host of Meditation Minis Podcast.

In this episode, Chel shares how meditation and self hypnosis can rewire your brain as it adjusts to new thoughts, family dynamics and emotions in midlife.

You can download her free eBook REWIRE here.

To receive Mary’s Friday Five (FREE!), text FRIDAY to the number 42828.

Thanks so much for joining me today.

Have some feedback you’d like to share? Great! Leave your thoughts in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The Experience 50 Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They make a huge impact on the rankings of the show, and I read each and every one of them. You may even hear me read it on a future show.

If you have any questions or suggestions to share with me, you can reach me at mary@experience50.com. I read and enjoy every email.

You can get show information every other Friday with Mary’s Friday Five, HERE or simply text the word FRIDAY to 42828 to get on the list.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thank you so much for listening,

Mary

Like us on Facebook and Follow us on Twitter


Lynda.com Online Training Videos

Spread the word about Experience 50!

You Might Also Enjoy...