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"The Podcast That Kicks Your Midlife Into Gear!"

E120 Rebranding Midlife Women with author Juju Hook

Midlife Women, just getting started! Author Juju Hook is on a mission to change the lives of a million women. So, let’s start with you. And me. I am completely onboard. Juju is 50, she gets it. After a long and very successful career spent working with global companies on…

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Bonus Episode: Thanksgiving Story

What are you thankful for, really? When my daughter Lucy was 4 years old, my husband Carl, and I took her to a school-sponsored community event for families with small children. The theme was Thanksgiving and we would be singing songs and doing an art project. We arrived a bit…

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Your worst Enemy

Somebody is your worst enemy

Want more time and less stress in your day?  Great, here is one magical piece of advice: Make faster and more honest decisions. Consider how much time you spend in the quicksand of indecision overthinking simple decisions when you KNOW exactly what you want to do, but choose to overthink it….

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E119 Holiday Health and Happiness with Kim Acedo

Taking back control of your holiday The season of overindulgence is upon us. It is sooo easy to get sucked into the madness of frenzied shopping, family drama, delicious but naughty treats, a wee bit too much wine, and who can even think about going to the gym? On your mark, get set,…

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E118 Can You Prevent Alzheimer’s Disease? with Kate Pierce

Finding the right Alzheimer’s Cocktail How many time’s have you thought “OMG, I’m getting Alzheimer’s!”, when you lose your car keys, forget a password or can’t recall somebody’s name? In this episode, we get to do some myth busting on preventing diminished cognition or Alzheimer’s Disease with Kate Pierce, LMSW,…

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